Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Broccoli:
Cooked Shoots Taro with Salt have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.5 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Broccoli:
Cooked Shoots Taro with Salt have 1.9 times more Copper, 7.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Selenium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Raw Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.4 times more Energy, 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.