Nutrient Comparison: Cooked Shoots Taro with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shoots Taro with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Boiled Cauliflower:
- 100 grams of Cooked Shoots Taro with Salt have 2 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Boiled Cauliflower:
- 100 grams of Cooked Shoots Taro with Salt have 5.2 times more Copper, 1.3 times more Iron, 2.4 times more Potassium, 15.9 times more Sodium and 3.2 times more Zinc than Boiled Cauliflower.
- Both Cooked Shoots Taro with Salt and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 16.7 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Shoots Taro with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.