Lets compare vitamin content per 100 grams of Cooked Shoots Taro with Salt vs Oranges:
Cooked Shoots Taro with Salt have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 10 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Shoots Taro with Salt vs Oranges:
Cooked Shoots Taro with Salt have 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 3.4 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.