Nutrient Comparison: Cooked Taro Shoots VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Boiled Potato Skin:
- 100 grams of Cooked Taro Shoots have 1.5 times more Vitamin B2 and 3.6 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Boiled Potato Skin:
- 100 grams of Cooked Taro Shoots have 1.2 times more Zinc and 1.2 times more Water than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.2 times more Calcium, 9.3 times more Copper, 14.8 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese and 2.1 times more Phosphorus than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Cooked Taro Shoots no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 5.6 times more Energy, 5.4 times more Carbohydrate and 3.9 times more Protein than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Cooked Taro Shoots no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.