Nutrient Comparison: Taro Shoots VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Taro Shoots versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Shoots vs Boiled Peeled Potatoes:
- 100 grams of Taro Shoots have 2.6 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Taro Shoots.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Taro Shoots as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Shoots vs Boiled Peeled Potatoes:
- 100 grams of Taro Shoots have 1.9 times more Iron, 1.9 times more Zinc and 1.2 times more Water than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.9 times more Copper, 2.5 times more Magnesium and 1.4 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Boiled Peeled Potatoes contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Taro Shoots as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Peeled Potatoes no Salt contain 7.8 times more Energy, 8.6 times more Carbohydrate and 1.9 times more Protein than Raw Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.