Nutrient Comparison: Tomato Juice with Salt VS Pickled Cabbage, Japanese Style per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pickled Cabbage, Japanese Style:
- 100 grams of Tomato Juice with Salt have 2.6 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 100.1 times more Vitamin C and 2.7 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 54.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pickled Cabbage, Japanese Style:
- 100 grams of Tomato Juice with Salt have 1.7 times more Copper than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 4.8 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Cabbage, Japanese Style contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 2 times more Sugars than Pickled Cabbage, Japanese Style.
- While 100 g of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Carbohydrate, 7.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.