Comparing Nutrients in 100 grams Tomato Juice with Salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Tomato Juice with Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.05g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	1% 10mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frozen Carrots:

• 100 grams of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Frozen Carrots:

• 100 grams of Tomato Juice with Salt have 3.7 times more Sodium than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.