Nutrient Comparison: Tomato Juice with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 grams of Tomato Juice with Salt have 5.8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin C and 4.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 100 grams of Tomato Juice with Salt have 1.7 times more Manganese, 1.6 times more Potassium and 84.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Magnesium, 2.7 times more Phosphorus and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 4.2 times more Energy, 5.1 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.