Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oil Roasted Almonds:
Canned Tomato Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Tomato Juice with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oil Roasted Almonds:
Canned Tomato Juice with Salt has 253 times more Sodium and 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 22.7 times more Copper, 9.4 times more Iron, 24.9 times more Magnesium, 36.2 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium and 27.9 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice with Salt has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.7 times more Energy, 190.2 times more Fat, 221.5 times more Saturated Fat, 614.5 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 25 times more Protein than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.