Nutrient Comparison: Tomato Juice with Salt VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Green Peas:
- 100 grams of Tomato Juice with Salt have 4.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Green Peas:
- 100 grams of Tomato Juice with Salt have 84.3 times more Sodium and 1.2 times more Water than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 2.7 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Selenium and 10.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Green Peas contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 4.9 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Sugars, 13.8 times more Fiber and 6.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.