Nutrient Comparison: Tomato Juice with Salt VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Steamed Soybeans Sprouts:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.5 times more Vitamin B2, 8.4 times more Vitamin C and 1.5 times more Vitamin E than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 30.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Steamed Soybeans Sprouts:
- 100 grams of Tomato Juice with Salt have 25.3 times more Sodium than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 5.9 times more Calcium, 7.9 times more Copper, 3.4 times more Iron, 5.5 times more Magnesium, 10.4 times more Manganese, 7.1 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Soybeans Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 5 times more Sugars than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 4.8 times more Energy, 15.3 times more Fat, 59.2 times more Omega 3, 100.8 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein