Lets compare vitamin content per 100 grams of Tomato Juice vs Cooked Frozen Turnips with Salt:
Canned Tomato Juice no Salt has more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B9, 18 times more Vitamin C, 16 times more Vitamin E and 23 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Canned Tomato Juice no Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Tomato Juice no Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice vs Cooked Frozen Turnips with Salt:
Boiled Frozen Turnips, drained with Salt contain 3.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 27.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice no Salt has 1.5 times more Sugars than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 18.8 times more Omega 3, 5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Tomato Juice no Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.