Nutrient Comparison: Tomato Powder VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Frozen Artichokes:
- 100 grams of Tomato Powder have 107.8 times more Vitamin A, 15.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 20 times more Vitamin B5, 5.6 times more Vitamin B6 and 22 times more Vitamin C than Frozen Artichokes.
- Both Tomato Powder and Frozen Artichokes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Frozen Artichokes:
- 100 grams of Tomato Powder have 8.7 times more Calcium, 23 times more Copper, 9.1 times more Iron, 6.6 times more Magnesium, 8 times more Manganese, 5.1 times more Phosphorus, 7.8 times more Potassium, 26.5 times more Selenium, 2.9 times more Sodium and 5.3 times more Zinc than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 29 times more Water than Tomato Powder.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 7.9 times more Energy, 9.6 times more Carbohydrate, 4.2 times more Fiber and 4.9 times more Protein than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 7 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy
- Both Tomato Powder as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 100 grams.