Nutrient Comparison: Tomato Powder VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Canned Beets with Liquids:
- 100 grams of Tomato Powder have 862 times more Vitamin A, 91.3 times more Vitamin B1, 20 times more Vitamin B2, 60.5 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9, 41.7 times more Vitamin C, 408.3 times more Vitamin E and 488 times more Vitamin K than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Tomato Powder as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Canned Beets with Liquids:
- 100 grams of Tomato Powder have 12.8 times more Calcium, 12.8 times more Copper, 7.2 times more Iron, 11.1 times more Magnesium, 8.1 times more Manganese, 18.4 times more Phosphorus, 13.6 times more Potassium, 10.6 times more Selenium, 6.4 times more Sodium and 7.4 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 29.9 times more Water than Tomato Powder.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 10.8 times more Energy, 11.4 times more Carbohydrate, 8.2 times more Sugars, 13.8 times more Fiber and 16.1 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.