Nutrient Comparison: Tomato Powder VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Spring Or Scallions Onions:
- 100 grams of Tomato Powder have 17.2 times more Vitamin A, 16.6 times more Vitamin B1, 9.5 times more Vitamin B2, 17.4 times more Vitamin B3, 50.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 6.2 times more Vitamin C and 22.3 times more Vitamin E than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 4.2 times more Vitamin K than Tomato Powder.
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Spring Or Scallions Onions:
- 100 grams of Tomato Powder have 2.3 times more Calcium, 15 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 12.2 times more Manganese, 8 times more Phosphorus, 7 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 4.4 times more Zinc than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 29.4 times more Water than Tomato Powder.
- 100 grams of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 9.4 times more Energy, 10.2 times more Carbohydrate, 18.8 times more Sugars, 6.3 times more Fiber and 7.1 times more Protein than Spring Or Scallions Onions.
- 100 grams of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.