Nutrient Comparison: Tomato Powder VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Tomato Powder have 15.4 times more Vitamin A, 101.4 times more Vitamin B1, 23.8 times more Vitamin B2, 52.5 times more Vitamin B3, 31.3 times more Vitamin B5, 30.5 times more Vitamin B6, 120 times more Vitamin B9, 97.3 times more Vitamin C and 23.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.6 times more Vitamin K than Tomato Powder.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Tomato Powder have 41.5 times more Calcium, 11.8 times more Copper, 7.7 times more Iron, 44.5 times more Magnesium, 130.1 times more Manganese, 24.6 times more Phosphorus, 60.2 times more Potassium, more Selenium, 7.4 times more Sodium and 21.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 2.5 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Sugars, 15 times more Fiber and 34.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 8.6 times more Omega 3 than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Tomato Powder as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.