Nutrient Comparison: Tomato Paste VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Yardlong Bean with Salt:
- 100 grams of Tomato Paste have 3.3 times more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Yardlong Bean with Salt:
- 100 grams of Tomato Paste have 7.8 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.