Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Puree with Salt has more Vitamin A, 2.6 times more Vitamin B2, 19.7 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Tomato Puree with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Puree with Salt has 1.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Sodium than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 16.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 24.4 times more Fat, 37.3 times more Saturated Fat, 4.5 times more Omega 3, 3.5 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Tomato Puree with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.