Nutrient Comparison: Tomato Puree VS Boiled Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Cauliflower with Salt:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 28.1 times more Vitamin E than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 4.2 times more Vitamin C and 4.1 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cauliflower with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Cauliflower with Salt:
- 100 grams of Tomato Puree have 15.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 8.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cauliflower with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower with Salt.
- While 100 g of Boiled and Drained Cauliflower with Salt contain 41.8 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Cauliflower with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.