Nutrient Comparison: Tomato Puree VS Boiled Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Green Soybeans:
- 100 grams of Tomato Puree have 3.3 times more Vitamin A, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 10.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Soybeans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Green Soybeans:
- 100 grams of Tomato Puree have 2.5 times more Copper and 1.3 times more Water than Boiled Green Soybeans.
- While 100 g of Boiled and Drained Green Soybeans contain 8.1 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Soybeans contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Soybeans contain 3.7 times more Energy, 30.5 times more Fat, 25.5 times more Saturated Fat, 88.5 times more Omega 3, 32.4 times more Omega 6, 2.2 times more Fiber and 7.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Green Soybeans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6