Nutrient Comparison: Tomato Puree VS Boiled Water Convolvulus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Water Convolvulus with Salt:
- 100 grams of Tomato Puree have 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 10 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Water Convolvulus with Salt:
- 100 grams of Tomato Puree have 13.7 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 3 times more Calcium, 1.3 times more Magnesium and 12.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.4 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- While 100 g of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 100 grams.