Nutrient Comparison: Tomato Sauce with Salt VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Drumstick Pods:
- 100 grams of Tomato Sauce with Salt have 5.5 times more Vitamin A and 1.6 times more Vitamin B3 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Drumstick Pods:
- 100 grams of Tomato Sauce with Salt have 1.4 times more Copper, 2.7 times more Iron and 11.3 times more Sodium than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.1 times more Calcium, 3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Drumstick Pods contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Pods contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.