Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Baked Red Potatoes:
Canned Spanish Tomato Sauce has 49 times more Vitamin A and 1.2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Spanish Tomato Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Baked Red Potatoes:
Canned Spanish Tomato Sauce has 1.9 times more Calcium, 5 times more Iron, 1.2 times more Manganese and 39.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Baked Whole Red Potatoes have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 2.6 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.