Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Oranges:
Canned Tomato Sauce with Mushrooms have 4.4 times more Vitamin A, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Oranges:
Canned Tomato Sauce with Mushrooms have 4.4 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Raw Oranges have similar amounts of Water per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.