Nutrient Comparison: Tomato Sauce with Mushrooms VS Cooked Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Cooked Frozen Turnips:
- 100 grams of Tomato Sauce with Mushrooms have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin C, 96 times more Vitamin E and 38 times more Vitamin K than Cooked Frozen Turnips.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Cooked Frozen Turnips:
- 100 grams of Tomato Sauce with Mushrooms have 3.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Sodium than Cooked Frozen Turnips.
- While 100 g of Boiled and Drained Frozen Turnips contain 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Turnips contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 1.9 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Turnips.
- While 100 g of Boiled and Drained Frozen Turnips contain 94 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Cooked Frozen Turnips offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.