Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 2.8 times more Vitamin B5, 7.7 times more Vitamin B9, 4.9 times more Vitamin C and 38.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Broccoli:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 3.2 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 6.3 times more Omega 6, 1.2 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.