Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Carrots:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A and 3.7 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Carrots:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 11.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 16 times more Omega 3, 3.7 times more Omega 6, 2.1 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.