Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions, Green Peppers and Celery versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Puree:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Puree:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Manganese and 13.1 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.