Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Ripe Red Tomatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 33.5 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more Energy, 8 times more Omega 3, 7.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.