Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Oranges:
Canned Tomato Sauce with Tomato Tidbits have 3.6 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Oranges:
Canned Tomato Sauce with Tomato Tidbits have 6.8 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Tomato Tidbits have 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.