Nutrient Comparison: Tomato Sauce VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Cauliflower:
- 100 grams of Tomato Sauce have more Vitamin A, 2 times more Vitamin B3 and 18 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 6.9 times more Vitamin C and 5.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Sauce no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Cauliflower:
- 100 grams of Tomato Sauce have 2.9 times more Copper and 2.3 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce have 1.9 times more Sugars and 1.7 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Sauce no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.