Lets compare vitamin content per 100 grams of Green Tomatoes vs California Red Kidney Beans:
Raw Green Tomatoes have more Vitamin A and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tomatoes vs California Red Kidney Beans:
Raw Green Tomatoes have 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 12.2 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 10 times more Manganese, 14.5 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Raw Green Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 14.3 times more Energy, 28 times more Omega 3, 11.7 times more Carbohydrate, 22.6 times more Fiber and 20.3 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.