Nutrient Comparison: Green Tomatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Tomato Puree:
- 100 grams of Green Tomatoes have 1.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin C and 3 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.2 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Green Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- Both Raw Green Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.