Lets compare vitamin content per 100 grams of Orange Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Orange Tomatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Orange Tomatoes have 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.7 times more Copper, 5.1 times more Manganese, 5.7 times more Sodium and 2.1 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Orange Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Tomatoes have 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 2 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.