Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin C and 29.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 3.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 2.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 5.1 times more Energy, 12.8 times more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.