Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled White Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 2 times more Vitamin B5, 10.1 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled White Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled White Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium and 1.5 times more Water than Boiled White Beans.
While Boiled White Beans contain 2.7 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 11.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.5 times more Sugars than Boiled White Beans.
While Boiled White Beans contain 8.7 times more Energy, 17.3 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Fiber and 12.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.