Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Beet Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 19.2 times more Vitamin A, 5.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C, 3.1 times more Vitamin E and 186.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Beet Greens have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 3.5 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.3 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.