Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Ready-to-drink Tropical Punch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Ready-to-drink Tropical Punch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 8.8 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Ready-to-drink Tropical Punch have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Ready-to-drink Tropical Punch have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.