Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Green Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin A, 7.2 times more Vitamin B1 and 14.8 times more Vitamin E than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.9 times more Vitamin B2, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 7 times more Vitamin C and 7.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Green Cauliflower have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Green Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Copper and 5 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Green Cauliflower have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower contains 1.9 times more Energy, 26 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Green Cauliflower have similar amounts of Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.