Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 26.7 times more Calcium, 4 times more Copper, 56.2 times more Iron, 4.6 times more Magnesium, 20.1 times more Manganese, 23.4 times more Phosphorus, 2.9 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.4 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.2 times more Energy, 5.6 times more Fat, 9.3 times more Omega 3, 6.1 times more Omega 6, 20.7 times more Carbohydrate, 2.3 times more Fiber and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.