Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin C, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cherries, sweet, canned, water pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium, more Selenium, 115 times more Sodium and 1.5 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 1.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
While Cherries, sweet, canned, water pack, solids and liquids contain 2.9 times more Energy, 4.8 times more Omega 3, 3.4 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cherries, sweet, canned, water pack, solids and liquids have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.