Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Yellow Unenriched Degermed Cornmeal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin A, 4.1 times more Vitamin B1, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Yellow Unenriched Degermed Cornmeal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.3 times more Potassium, 16.4 times more Sodium and 8.5 times more Water than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Sugars and 7.7 times more Fructose than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 23.1 times more Energy, 7 times more Fat, 5 times more Omega 3, 8.3 times more Omega 6, 22.9 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.