Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Garden Cress:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Vitamin B1 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Garden Cress have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Garden Cress:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Sodium than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Garden Cress have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Fiber than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 16.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Garden Cress have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.