Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Leeks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 22.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 2.1 times more Vitamin A, 3 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Leeks have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Leeks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Potassium, 1.4 times more Selenium, 11.5 times more Sodium and 2 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.9 times more Iron, 1.4 times more Magnesium and 3.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Leeks have similar amounts of Calcium, Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Sugars and 1.9 times more Fiber than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.9 times more Energy, 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Leeks have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.