Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Muffins, blueberry, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Muffins, blueberry, dry mix:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium, 4 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 12.9 times more Phosphorus, 4.4 times more Selenium, 4.2 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 18.3 times more Energy, 13 times more Fat, 34.1 times more Saturated Fat, 13.5 times more Omega 6, 17.6 times more Carbohydrate, 12.8 times more Sugars and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.