Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Mustard Greens:
- 100 grams of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 7.3 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 17.7 times more Vitamin A, 8.8 times more Vitamin B9, 2.3 times more Vitamin E and 128.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Mustard Greens:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Potassium and 4.6 times more Sodium than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 3.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens contain similar levels of Copper and Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 8 times more Sugars than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 1.5 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.