Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Potato Skin:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Potato Skin no Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Potato Skin:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Selenium, 8.2 times more Sodium and 1.2 times more Water than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.4 times more Calcium, 16.9 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 19.7 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt contains 4.9 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.