Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 2.3 times more Selenium, 5.2 times more Sodium and 1.2 times more Water than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.9 times more Copper, 8.6 times more Fluoride, 1.7 times more Iron, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen Hash Brown Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 5.1 times more Energy, 16 times more Omega 3, 2.1 times more Omega 6, 5.1 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.