Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Microwaved Potato Flesh with Salt:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- While 100 g of Microwaved Potato Flesh with Salt contain 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Microwaved Potato Flesh with Salt:
- 100 grams of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Microwaved Potato Flesh with Salt.
- While 100 g of Microwaved Potato Flesh with Salt contain 4.6 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potato Flesh with Salt contain 6.3 times more Energy, 6.7 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Potato Flesh with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.