Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Salsify:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 10.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin C, 3.1 times more Vitamin E and 8.7 times more Vitamin K than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 3.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Salsify:
- 100 grams of Tomatoes in Juice with Salt have 7.2 times more Sodium than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Salsify contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Salsify contain 4.3 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Salsify offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.